A form of healing through the touch of hands and relieving of pressure in different parts of the body is done through massages. It is a modality of healing that comes from ancient times. Different cultures and communities have their own healing styles of massages that have been practiced over centuries. Most massages have therapeutic benefits such as shiatsu, reflexology, deep tissue, hot stone and Swedish massage. If you look at the Swedish massage method, it was discovered early part of 1800. It is a therapeutic form of massage whereby the strokes given by hand are long and smooth. This is combined with stretches and presses in order to reach the muscles that lie below the superficial tissues. In case of hot stone massages, heated stones are placed on the palms and back in order to allow the heat to seep inside the tissues and to relieve soreness and tightness that develops in body tissues.
Aim of massages
In Swedish massages as well as in other forms, the aim of the techniques is to relieve the tension that generates in the muscles and to make the muscles and deep tissues more relaxed. The Swedish massage in particular is known to improve circulation and help relieve stress in the joints and muscles. For that reason it is often offered to sports athletes who develop pain and fatigue in joints and muscles after long and arduous hours of physical exercise if not back pain physiotherapy.
While a physio is usually aimed to help to recover functionality of parts of their body after suffering an ailment, massages can also have relaxing effects on people. The hot stone massages for instance, help to relax muscles. Often professional massage therapists will use such a method in order to relax the tissues and muscles. They can then work on these relaxed muscles and tissues in order to stretch and relax them as well as increase circulation.
If you are of healthy body and simply need a massage for relaxation, visiting any spa or beauty center in your area would work well. However, for getting a massage when you are in pain or have suffered an injury, you need to consult a professional therapist. The right massage will help to deal with the concerned tissues and muscles without adding pressure or stress. Therapeutic massages help improve circulation and relax tightened muscles and joints. This in turn can promote healing. The other effect is the healing power of human hands in our body that helps to soothe and create a sense of relaxation in the mind.