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Health, Dental & Medical

Health, Dental & Medical

5 Easy Ways To Deal With Motion Sickness

Motion sickness is a common problem and most people suffer from this as there is lack of coordination between the inner ear and the eyes. The ears tell the brain that the body is on the move while the eyes say that the body is not moving. Thus, the conflict between the eyes and inner ears causes the motion sickness in people. There is no specific cure for such a problem; however it can be minimized or made less unpleasant. Here a few solutions which can help lessen the problem. 

• Fresh air

Fresh air helps a lot when suffering from motion sickness. A vent or a window can help save a person from vomiting as fresh air has a soothing effect. Stopping the ride can also help. Air condition too can help during the summer time. You can either turn on or turn off the machine, whichever helps. In case these do not help, you have to use your vomit bags.

• Block the view

Car sickness or motion sickness is usually caused by moving objects and motion outside the vehicle. Therefore if a person finds it comfortable blocking the view or closing their eyes, they should immediately do so as it will definitely give some kind of relief. Try wearing sunglasses or sleeping while traveling. Also, such people should always get themselves wholesale sick bags at cheaper prices and keep them ready with them on such travels. It is advisable to have such bags ready as it will also save the people from the mess. This problem not just causes the person suffering, but also the people who travel along suffer the stench and the mess created after.

• Having ginger

Ginger has been known for helping in motion sickness. It helps alleviate or lessen the symptoms of motion sickness. Ginger products, like ginger chews, cookies and lozenges, can be kept and used when traveling. It is a better option than puking or falling sick.

• Eat Dry items

It has been found that eating something dry can also help lessen the motion sickness. Dry food items, like chips, soda crackers, biscuits, can soak up the stomach acid which is produced in excess with motion.

• Acupressure

Acupressure can also help. Putting extra pressure in some point of the body has helped many people alleviate this problem. It helps cure stomach problems too. A wrist band or watch fitted tightly on the wrist can also help lessen the symptoms.
Therefore there are many ways which can be used and tried in order to lessen these symptoms. The ones which actually help can be tried every time when you are traveling.

Live A Healthy Life

Prevention is better than cure
Living a healthy life is of paramount importance. If you neglect your health and wellbeing, you might have to face adverse consequences. Suffering from an illness is not something that you would like. You would have to be at home for a long period of time while you convalesce. Further, you will also cause worry and anxiety to your family members. In addition, you will not be able to go to school or work and this can cause a lot of backlog and difficulty. Further, you will also have to spend a lot on your medication and incur a lot of expenses for your medical bills. Therefore, as prevention is better than cure, you have to make sure that you take the necessary steps to keep healthy.

Go for regular check-ups
You have to make sure that you go for regular medical check-ups. By doing this you will be able to detect any health related problem at the early stages and you can effectively nip it in the bud. However, if you neglect it you will have to go through more trouble in dealing with the aggravated situation. Therefore, make sure that you make regular appointments with your family doctor or your local doctor including your local Melbourne CBD dentist. Your oral health is also of utmost importance. You have to make sure that you take good care of your teeth and gums. You can consult your Melbourne CBD dentist in order to help you with taking care of your teeth and gums.

Are you eating healthy?
Next, you have to make sure that you eat healthy. You will have to ensure that you do not consume a lot of junk food. It might be easier to grab a burger on your way home from work at your local fast food chain joint. While this might seem the most feasible option, it can be detrimental to your health in the long run. Therefore, it is of paramount importance that you take the time to cook healthy meals. Unhealthy eating patterns can lead to many health related issues and diseases such as obesity, heart disease and diabetes.

Exercise regularly and keep fit
Moreover, you also have to make sure that you keep fit and exercise regularly. You have to make sure that you at least go for a regular run in the local part in order to keep healthy and build up your fitness levels. You can also join a gym which is on your way to work or on your way back home, so that you can pop in for a while and exercise, in order to keep fit.

Remedy For Soft Tissue Pain

Have you ever had those painful moments where you pulled a ligament or a tendon either through a fall or another type of injury? Perhaps you had a collision on the football field and sprained an ankle. Whatever it is, one thing is for certain; these injuries are quite painful. Such situations are commonly classified into one broad categorisation known as muscular dysfunction. Although the term in itself sounds rather terrifying, fortunately there are methods you can use to treat these conditions. If you are feeling acute pain in certain parts of your body, you can seek help to alleviate these painful conditions provided you turn to the right people.

AN OVERVIEW

The broad term used to classify the treatment of conditions where soft tissue structures such as ligaments, muscles and tendons for example have undergone trauma for whatever reason, is known as Myotherapy. A specialist in this field is known as a myotherapist, and prior to administering treatment options, they will run over your medical history thoroughly to get an idea. Have you had this problem your whole life? What triggered it? What makes it worse? Has it been improving or getting worse? They will address all of these questions and more. 

WHAT THEY TREAT

Many people consider this the answer to their prayers mainly because it treats a number of problems ranging from migraines to knee and hip pains, joint pains, shoulder pain and carpal tunnel to name a few. Using specific manipulation methods which are designed to relieve pain and tension in the problem area, myotherapist are able to ease the discomfort that many go through as a result of these health issues.

WHEN SHOULD YOU SEE ONE?

It can be confusing to know when you need to hire a myotherapist to attend to your issues, however a good point to start would be if your pain has been around for a while. If it has been more than a few days with no signs of reducing, it is time to seek professional help. If you are also finding the pain restrictive to your daily life, this is another time to call them in. Myotherapy can greatly benefit you as long as you do it right. This link http://www.frankstonsportsmyotherapy.com.au/sports-therapist/ can help you to find a qualified therapist.

RECOMMENDATIONS

If you are not sure where to look, why not speak to friends or family who may have hired the services of a myotherapist before? Not only will they be able to give you a first-hand account of their experience, you can also be sure you are hiring the best possible option out there. Instead of spending time filtering them from an online search, if this is available to you, make use of it.