It’s very common to see women struggle with lower back pain while being pregnant. There are methods that can be taken to make the situation more bearable. Since the expansion of the uterus results in muscles of the stomach getting stretched out to support the weight of the baby, pressure will be put on the lower back area. The hormonal changes can also contribute to lower back pain as well.
Avoid Heavy Work
Lifting heavy items that will put pressure on the lower back should be avoided, however, applying the correct posture can help you avoid most issues. Always bend your knees and lift items from a crouching position so that your back will not be strained. Avoid over-exerting yourself while doing daily chores that require a lot of stretching and bending too – and make sure that you are not stretching or twisting your body to get things done. Always use your entire body to move instead.
Do Some Exercises
The changes to the body during pregnancy can make it harder to move around as usual, which can include shortness of breath as well. While exercising might be the last thing you want to do while having lower back pain – it can really help. Visiting a chiropractor Baulkham Hills can be beneficial too, since they will provide you with special exercises to ease your discomfort. Consult your doctor before starting any exercise program in case you need to reduce exertion – additionally, exercises such as walking or swimming are ideal as well.
Consider Different Remedies
There are a few things that you can do at home to make yourself more comfortable, such as placing heating pads or hot water bottles on your lower back. You can consider other options such as acupuncture or even medication if the pain becomes unbearable – after consulting your doctor of course. As mentioned earlier visiting a pregnancy chiropractor here can be very beneficial since they will focus on maintaining the alignment of the spine and the joints of the body – the changes that take place in a pregnant women’s body can cause pelvic changes and increased the curve of the back.
Consider Pre-Natal Yoga
Yoga is a great way to not only stretch your body, but also to increase your mental well-being too – and stress can also increase the chances of back and neck pain. Most cities will have special pre-natal yoga classes with special exercises that are highly beneficial for both the mental and physical well-being. As with any fitness program, get your doctor’s advice before starting any fitness program while pregnant.